You can meditate directly on the antahkarana by gazing steadily at it with your eyes relaxed gently brushing away any thoughts that may come up. With continued practice,the image may begin to shift and change,or to fade in and out or disappear completely. This is good at it indicates you have entered deeper level of meditation and are receiving greater benefit. So do not allow this to disturb you,but continue your steady relaxed gaze. You may even begin to see pictures in front of the image that are very pleasant and relaxing. A single meditation with the symbol will be beneficial during times of stress. However,regular use is best,setting aside 10-30 minutes each day for meditation on the antahkarana. The value you receive will develop along with your mental clarity and a sense of peace and security that will stay with you throughout the day.
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