Health benefits of aniseed (सौंफ)

Aniseed (सौंफ) has a cooling effect and has high digestive qualities. Munching of half roasted aniseed after a heavy meal will see you through. It is good for the stomach, liver, burning sensation at the time of urination, and in regulating menses.

Put aniseed and jaggery (गुड़) in equal quantities in a little water, boil and screen it, and take it lukewarm. It will regulate menses.

Take ground aniseed with water for stomach troubles of all kinds.

For bad mouth odour, munch aniseed.
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Specially for children, aniseed water i.e. water distilled from aniseed is extremely good for stomach problems of children. It is easily available in the Indian markets.

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