Health benefits of Asaefotida (हींग)

Asaefotida (हींग) is extremely high in total minerals, calcium and iron. The medical treatises of the great Indian physicians, Charak and Bhattacharya, describe the uses of this spice. It is to be used in a very small quantity, as in a few grams only.

In case of pulmonary diseases like asthma, pneumonia and bronchitis, it is taken by dissolving about 5 grains in water. In case of stomach troubles, this mixture is applied on the stomach. For digestion, worms and other stomach ailments, it is mixed with thymol (अजवाइन) and taken as a pill. In cases of malaria, it is put in the curry/gravy, and taken as a part of food.

Good asafoetida will dissolve completely in water. For purifying, remove solids from the solution, put it on fire till water evaporates.

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