A 'trance' by many people is understood as complete loss of consciousness where in the subject does not know what is happening around. The truth is, the subject in hypnosis state is more aware of himself and his surroundings and will not necessarily fall asleep.
Hypnosis is basically a form of deep relaxation which induces the 'alpha' state in the brain. As is has been scientifically proven, effective healing of both mind and body must take place at the alpha level. Hypnotherapists are the people who have acquired or learned the way to induce this alpha state into other people.
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