Miracles of Wheatgrass

Wheat grass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids. The following 15 ways to use wheat grass will introduce your health to new possibilities.

1. Suppress Appetite

Wheatgrass is loaded with so many nutrients that your body isn’t hungering for other foods to compensate for any lack of vitamins or minerals. Take a wheatgrass shot each morning on an empty stomach and it may prevent overeating. 

2. Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. In addition to drinking a wheatgrass shot, you could also use a cotton ball to rub the juice around your face and neck to dilate blood vessels and allow more circulation to the surface of the skin. After applying, rinse off the wheatgrass and pat your face dry with a towel.

3. Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen and benefit from its vitamin B, amino acids and enzyme content. From irritable bowel syndrome to ulcers, wheatgrass is a great tool to improving digestion. Wheatgrass even goes as far as cleaning your bowels of impacted matter and mucous.

4. Treat Arthritis

Health experts believe wheatgrass is effective in treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass contains tons of it! Chlorophyll fights inflammation, which is associated with joint pain.

5. Reduce Fatigue

When you experience fatigue, your body is deprived of rest and has a weakened immune system. Chlorophyll helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, healing the body and reducing fatigue symptoms.

6. Get Rid of Bad Breath and Body Odor

Wheatgrass is a natural body deodorizer and regular consumption or application of wheatgrass juice can help to get rid of the stench naturally. Its juices have the ability to wash toxins from the mouth, skin and body.

7. Treat Skin Wounds

By regenerating cells, wheatgrass juice can treat skin wounds and help them heal faster. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.

8. Prevent Tooth Decay

Gargle a shot of wheatgrass juice in your mouth for a few minutes and it will draw out toxins and re-mineralize teeth. Replace harsh mouthwash with wheatgrass.

9. Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize the liver.

10. Treat Sunburn

Just as wheatgrass is able to treat wounds, it is also able to accelerate the healing process of sunburn. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.

11. Stabilize Blood Sugar Levels

Wheatgrass improves glucose and lipid levels, which means it’s a great tool for managing diabetes and stabilizing blood sugar levels.

12. Clear Sinus Congestion

Drinking wheatgrass or inhaling it through the nose helps to clear the sinuses by pulling toxins and breaking up mucus.

13. Revitalize Skin

Wheatgrass has the capacity to regenerate skin cells and is thus helpful for the complexion. Have a wheatgrass shot daily or apply the juice straight to the skin to get rid of acne, overcome dryness or eczema, and treat discoloration.

14. Prevent Cancer

Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as the red blood cells.

15. Boost Immunity

As the winter comes to , steer clear of any lingering colds with an immunity boost by taking a daily shot of wheatgrass. It will keep your mind and body strong to say sickness-free and agile.

For readers in India, Planet Ayurveda wheatgrass powder is available at snapdeal.com. Here is the link . Enjoy.

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Juice Therapy Remedies for Various Diseases

Various types of fruits and vegetable juices have magical treatment capabilities. Especially, seasonal fruits and vegetables have great ability to increase our vital immunity (jeevani shakti).

Juices help us flush clean our blood and lymphatic systems.

Selecting food items for Juice treatment:
Always use only fresh fruits, vegetables or sprouted grains. Any usage of rotten, stale or cut food items kept for long time may result in infections as there is rapid microorganism activity in these items.

Almost for all types of disease juices can be used as they give a lot of mental and physical energy. It is advisable to have only one type of juice at a time and use only seasonal (less expensive) fresh fruits and vegetables. keep 2.5 to 3 hrs gap between two juice intakes. One may add banana, Fig (Anjeer), dates, resins, and other sweet fruits to sprouts and juices.

Juice diet plans for common diseases and disorders:

Indigestion: It is the source of a lot of disorders. It is advisable to eat a lot of fruits and vegetables. Juice of carrot, spinach, tomato, alma, bottle guard (lauki), cucumber, fig (anjeer), wheat grass, bitter guard, papaya, orange, peach or apple can be taken in this condition.

Dehydration: Carrot soup or juice, Lemon drink (add one lemon, 5gm salt, 3 table spoon honey to one glass water and mix well), Juice of orange, sweet lime, water melon, coconut water or cucumber, and Rice starch.

Colitis: Curd, or Juice of carrot, cabbage, cucumber, apple, beet root, orange, banana, or papaya.

Acidity: cabbage and carrot juice, or juice of cucumber, bottle guard (lauki), apple, sweet lime, water melon, pumpkin, banana, potato or papaya.

Ulcer: Equal amount of cold water and cabbage juice, cold milk, or juice of laud or carrot.

Lose motions: Butter milk + isabgol, juice of bottle gourd (lauki), cucumber and carrot mixed with isabgol.

Jaundice: Juice of banana, orange, sweet lime, sugar cane, pineapple, papaya, tender turmeric, honey, radish leaves, radish, or spinach.

Diabetes: Juice of jambul (jamun), tomato, bitter guard, neem leaves, cucumber, bottle gourd (lauki), carrot, spinach, or cauliflower.

Liver disorders: Juice of water melon, mulberry, bitter guard, cucumber, bottle gourd (lauki), beet root, carrot, pineapple, grapes or other sour fruits. Also, one may take tamarind (imli), tomato (without seeds) or coconut water.

Stones (pathri): juice of apple. radish or spinach leaves, carrot, tamarind, or tomato. It is also advisable to have coconut water or tomato soup. One should avoid small seeds of any vegetables or fruits.

Cough: Drink hot water with few drops of honey and lime juice. Another effective mix is prepared by adding extracts of ginger, garlic, onion, holy basil to honey.

Throat disorders: Drink hot water with few drops of honey and lime juice. Other juice combinations helpful in this condition are carrot + beet root + spinach, Guava + onion + garlic, pineapple, orange or sweet lime. It is advisable to have little warm juice but remember not to heat the juice directly whereas dip the juice tumbler in hot water to heat it indirectly.

Skin diseases: Juice of carrot + spinach + tomato, potato, cucumber, neem leaves, beet root, water melon, guava, apple, orange or sweet lime.

Fever: Pomegranate, orange, sweet lime, grapes, soaked resins. Garlic juice, onion juice, lemon juice and honey with hot water.

Pneumonia: ginger, tender turmeric and honey mixed with hot water, steamed sweet lime juice, or Juice of orange, holy basil, carrot + tomato.

Insomnia: Juice of sweet fruits like apple, guava, mango, banana, grapes, etc. Juice of bottle guard (lauki), potato, spinach + carrot, salad leaves, onion. 

Migraine: lime water, juice of ginger, salad leaves with sweet fruit juices.

Acne: spinach + carrot, potato + carrot, grapes + beet root, spinach + tomato or cucumber juice.

Eye diseases: Juice of papaya, carrot, tomato, spinach, radish leaves, mango, Indian gooseberry (alma), orange or shaljam

Typhoid: Juice of pomegranate, orange, soaked figs, resins, onion, garlic or coconut water. 

Influenza: onion, garlic and lime juice mixed with hot water is helpful in influenza. Juice of carrot, orange or sweet lime.

Anemia: Juice of Spinach and other leafy vegetables, tomato, indian gooseberry (alma), beet root, wheat grass, cabbage, bitter guard, grapes, resins soaked in water/milk, or munakke.

Heart diseases: Juice of  pomegranate, pineapple, indian gooseberry (alma), onion, garlic, orange, mulberry or sweet lime. Coconut water, and honey and lime mixed with water are also helpful in heart diseases.

Pregnancy: juice of leafy vegetables such as spinach. Juice of carrot, tomato, apple, cucumber, grapes, custard apple or beet root.

Mouth Ulcers: juice of cabbage, spinach, tomato, cucumber or carrot.

Internal bleeding: Juice of apple, lemon, indian gooseberry (amla), nashpati or orange.

Infertility: Juice of carrot, spinach, apple or tomato, and sprouted wheat.

Weight loss: Juice of low calorie fruits and vegetables such as watermelon, cucumber, spinach, bottle gourd (lauki), pumpkin, tomato, tender papaya, or cucumber.

Weight gain: Fruit Juice of high calorie sweet fruits such as pineapple, papaya, banana, orange, mango etc.

Hypertension or high blood pressure: Butter milk made from cow’s milk, soybean curd, and Juice of onion, cucumber, tomato, orange, bottle gourd (lauki), carrot or sweet lime.

Cancer: Wheat grass  juice, Juice of holy basil (Tulsi) leaves, wheat or gram sprouts. Juices of sour fruits such as grapes, fig, cabbage, potato, resins, pineapple, orange, sweet lime, tender turmeric, papaya and Indian gooseberry (amla). Soup of tomato and cabbage with raw garlic.

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Natural Remedies for sperm count and libido problems

Are you concerned about low sperm count? Are you experiencing lowered libido? If you are looking for natural remedies that can improve the possibility of fertilization then you can follow some of the mentioned solutions. The foods and fruits mentioned in this review can help your body in raising its sperm count and they can also improve the functioning of the sperms. These foods are also capable of improving fertility.

1.    Bananas

Bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain Vitamin A, B1 and C. These vitamins promote sperm production and also enable the body in improving its stamina.

2.    Dark Chocolate

Dark chocolate contains an active ingredient known as L-arginine HCL. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.

3.    Garlic

Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains Vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.

4.    Pomegranates

Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms.

5.    Beef

Beef contains zinc which protects the sperms from the influence of free radicals. Zinc also prevents the conversion of testosterone into estrogen. Thus it also promotes libido.

6.    Walnuts

Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.

7.    Spinach

Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility.

8.    Fruit Salad

Fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count.  Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of Vitamin C which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.

9.    Egg

Eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin E which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.

(I have some doubts on this one. Readers may please comment their views.)

10.    Water

Drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.

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Stop Hair Loss Naturally

Here are a few natural methods and home remedies to fight hair loss effectively.

1. Coconut Milk
Coconut milk has rich properties of nourishing hair tissues. It will help in effectively reducing hair loss.
• Scrape fresh coconut and grind the coconut scrapings in a blender.
• Squeeze the paste to extract coconut milk.
• Now apply this coconut milk extract generously on your hair and scalp and leave it on the hair for 15 to 20 minutes.
• Massage your scalp with the coconut milk.
• This will effectively help in preventing hair fall.
• Apply coconut milk on the scalp once every week to prevent hair fall.

2. Neem Leaves Juice
One of the most sought after herbs in India is the neem leaves as it has loads of medicinal properties. It is also an effective herb to treat hair loss in men and women.
• Boil fresh neem leaves in water until the water reduces to half its quantity.
• Cool this water and then wash your hair and scalp with this water mixture.
• Repeat this process once or twice a week regularly to prevent hair loss.

3. Honey And Olive Oil
• Add two tablespoons of honey and two tablespoons of olive oil in a bowl.
• Mix it well and to this mixture add a tablespoon of fresh cinnamon powder and make it a smooth paste.
• Apply this mixture on the scalp and your hair and leave it there for 20 to 25 minutes.
• This will help in soothing your hair and is effective in growing new hair.
• Apply this mixture on your scalp regularly every week to see visible results.

4. Aloe Vera Juice And Neem Paste
• Extract fresh juice from the aloe vera plant and add dried neem leaf powder to this juice.
• Mix it well and add a few drops of herbal amla oil to this mixture.
• Now apply this mixture on your scalp and hair evenly so that it reaches every nook and corner.
• Keep it on the scalp for half an hour and then wash it off.
• Repeat this once or twice a week to enjoy lustrous hair.

5. Egg White And Curd Paste
• Take egg white of two eggs in a bowl and add two tablespoons of fresh curd or yoghurt to the egg white.
• Mix this well and then add a tablespoon of shikakai or neem powder that you get in the market to this mixture.
• Apply it generously on your scalp and leave it for 30 minutes.
• Wash it off and repeat every week to prevent hair fall.

6. Amla
• Heat coconut oil with dried amla until the color of the oil turns black.
• Cool this oil mixture and then apply it on your scalp.
• Massage your scalp with this hair oil mixture properly for 10 minutes.
• Leave it on the scalp for 30 minutes and then wash it off.
• Repeat once a week for effective results.

7. Aloe Vera Gel
Aloe vera juice is said to be very effective in preventing hair loss and is also a good goal to nourish your hair and scalp.
• You can apply pure aloe vera directly on your scalp.
• Just cut the aloe vera leaf in half and apply the juicy portion of the leaf on your scalp.
• This will prevent hair loss due to scalp dryness or irritation.
• Apply the aloe vera juice on your scalp and massage your scalp properly.
• Wait for a few hours and then wash it off with lukewarm water.
• Do this twice a week or effective results.

8. Oil Massage
• Applying coconut oil on your head everyday will help in preventing hair loss.
• Regular massage of your head with lukewarm hair oil every day for a few minutes before your bath will help in nourishing your scalp and improve blood flow.
• This will prevent hair loss.
• You can also use jojoba oil, neem oil, mustard oil and almond oil.

9. Homemade Brew
You can prepare a concoction in your home and apply it on your hair to prevent hair loss.
• Mix about 30 to 45 ml of vodka or alcohol with a teaspoon of pepper and pour this mixture in warm water.
• Wash your hair and scalp with this mixture once a week to reduce hair fall.

10. Onion And Honey Application
• Cut onion in half and apply the juicy part of the cut onion on your scalp evenly so that every area is covered.
• Now follow this by generously applying honey all over the scalp and massaging it into the scalp.
• Leave it there for a few minutes and wash it off with lukewarm water.
• Repeat this process once in ten days to prevent hair fall.

11. Lime Seeds
Lime seeds and black pepper combination are found to be effective in covering small bare patches on your scalp.
• Powder the dried lime seeds and add this to fresh grounded pepper powder.
• Mix these powders with small amount of water to make it a smooth paste.
• Apply in the areas of your scalp where you feel hair loss is prominent and massage it to rejuvenate your scalp.
• Repeat this process once a week to see hair growth in the affected area.

12. Avoid Junk Foods
All unhealthy eating habits and unhealthy lifestyle are also reasons for hair loss.
• Try to avoid junk foods and oily foods as far as possible.
• Increase the intake of water in order to remove toxins.
• Include moderate exercise to your routine to improve blood flow to your head and scalp to prevent hair loss.

13. Shana Seeds
• Make a paste of shana seeds in coconut or castor oil that is lukewarm.
• Now, apply this mixture on your scalp and massage it gently on to your scalp.
• Leave it to rest for half an hour and then rinse it off using a mild shampoo.
• Repeat for two days a week to see good results.

14. Eating A Balanced Diet
It is highly important to eat a balanced and nutritious diet to prevent hair fall.
• Make sure that you increase the amount of iron, vitamins and minerals intake in your daily diet to help prevent hair fall.
• Lots of greens and vegetables need to be included in your healthy diet to reduce hair loss.

15. Maintaining Hair
• Washing and brushing your hair properly will also help in preventing hair fall.
• It is also important for you to trim and prevent tearing of hair.
• Make sure that you get rid of split ends soon.

16. Tobasco Sauce
• Mixing your regular shampoo with a few drops of tobasco sauce is found to be effective to prevent hair fall.

17. Tea Decoction
• Wash off your hair with a mixture of tea decoction and lemon juice mixture to maintain the health of the hair and to prevent hair fall.

18. Reduce Blow Drying Your Hair
• Blow drying hair will damage hair follicles and dry out the scalp.
• Do not overuse hair dryer as this will result in hair fall.

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The BRAT and CRAM diet for Diarrhea

What you eat and what you don’t eat is of utmost importance when suffering from any gastrointestinal issues including diarrhea. First have BRAT diet and when your diarrhea severity starts subsiding, switch to CRAM diet. BRAT which stands for Banana, Rice, Apple sauce and Toast is good for you because these foods are bland and extremly low in dietary fiber. At the same time, they provide your body with the essential energy, without stressing your gastrointestinal tract, which it needs to function. However, this is not a substitute for oral rehydration solution but complimentary to it. How does BRAT diet do all this? Let’s know.

    B for Banana- gives you potassium, the mineral which controls the fluid balance in your body.
    R for Rice– boiled rice, the low-fiber carbohydrate gives energy without irritating your bowel.
    A for Apple sauce– has the component pectin, a soluble fiber which soaks the excess fluid in your intestine to slow down stool passage.
    T for Toast– again, like rice, is low fiber carbohydrate to provide you with essential energy needed by your body without stressing your bowel movement. Toast in BRAT diet means plain toast, without butter or jam or jelly. Yes you can have it with apple sauce though!

The ideal thing to do is to make it a BRATY diet by adding ‘Y for Yogurt’ to help grow friendly bacteria in your intestine. Sometimes, it is also converted to BRATT diet with an extra ‘T for Tea.’ A mild tea prepared with black tea leaves and without milk in it has also been used as a traditional remedy for fluid replenishment during diarrhea. While water in tea helps with rehydration, the astringent tannins of tea help in reducing intestinal inflammation.

Once your intestine is strong enough to bear a little more pressure, you should switch to a CRAM diet because BRAT diet lacks in essential protein and fats. Using BRAT diet for longer can adversely affect your body due to lack of protein and fat. So, adopt CRAM diet as soon as possible. CRAM stands for Cereal, Rice, Apple sauce, and Milk. In fact, certain researches in hospitals establish CRAM diet as a more effective remedy as compared to the traditional BRAT diet. These studies have validated the usage of cereals, rice and milk as a stop-gap diet plan for upset stomach including one that you experience during diarrhea.

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Natural Remedies for Stretch Marks

1. Oil Treatment

Regular massage of the abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are as follows:

    Olive Oil: This is popular remedy for pregnancy stretch marks. Take olive oil in your palms and massage it around your stomach and belly bottom regularly so that the lines start disappearing. Take bath immediately after applying oil on stretch marks. This is a time-taking process but gives you the result. You can also mix olive oil with water and vinegar and use it as a night cream. Application of olive oil exfoliates and moisturizes the skin.

    Vitamin E Oil: Mix Vitamin E oil with any of your favorite moisturizer and apply it on the stretch marks on a regular basis.

    Other Oils Treatments: You can use other types of oils like as almond oil, coconut oil, castor oil, avocado oil and vitamin E oil. Apply these oils, mixed together in equal amounts, on your stretch marks. Or you can use just one of them.

    Essential Oil Massage: This is one of the most effective home remedy. In regular oils like coconut oil or almond oil, you can add few drops of essential oils like as Lavender, Rose, Germanium or other aroma oils. This will dilute your regular oil. Massage it over the affected area.

    Castor Oil:  Apply castor oil on the affected area. Cover the area with a plastic bag. Now place a hot water bottle on it.  Keep it for 30-40 minutes and then wash it off. This helps in treating stretch marks. The heat allows the pores to open up and oil absorption takes place easily.

2. Aloe Vera Gel

This popular herb is known to diminish stretch marks. Apply aloe vera gel on the stretch marks. You get the gel from the market or you use fresh aloe vera. Squeeze out the gel from a fresh plant and apply it over the affected areas daily. It promotes healing and soothes your skin.

3. Egg Whites

A rich source of protein, applying egg whites is considered to be an effective remedy for stretch marks. It is said that the proteins in egg whites rejuvenate your skin. Try applying whites on the stretch marks on a regular basis and see how the marks fade away.

4. Shea Butter or Cocoa Butter

Just as the oil treatment, you can also go for the butter treatment. Cocoa butter or Shea butter is considered to be a popular remedy for stretch marks. Apply Shea butter or cocoa butter directly on the stretch marks to reduce their appearance. Butter application on the affected area improves the elasticity of the skin and prevents dryness. Wash off after application and repeat the procedure regularly.

5. Lemon Juice

Lemon juice is acidic. It can heal or reduce stretch marks. Rub lemon juice on the stretch marks. Let the juice soak into your skin. Rinse it off with cold water. Do this daily to see the desired results.

6. Potato Juice

Take a medium size potato and cut it into two-halves. Take one piece and rub it on the stretch marks. See that the juice gets soak into the skin.  Then wash it off with water.

7. Sugar Scrub

Sugar scrub is another remedy for stretch marks. Mix 1 Tbsp of sugar with few drops of lemon juice and a small amount of almond oil. Mix it well. Now apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath. Watch your stretch marks reducing.

Last but not the least;

8. Drink Water

Keep your body well-hydrated. Drink 10-12 glasses of water every day. Keeping your skin hydrated helps to keep your skin free from many problems, including stretch marks. It is also recommended to reduce the intake of coffee, tea or soda as they can cause dehydration.

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The Benefits of Aloe vera

Aloe Vera is a common plant found in the garden of each and every Indian house, also it is famous only for the moisturizing abilities which is why it forms the main element of several beauty products across the world. There are many people who surely know that the secret for beautiful women in the world. Aloe vera is said to be the secret of Cleopatra's beauty.

It is a known fact that aloe vera grows perfectly in climate which is warm and dry hence there are many botanists who believe that this plant has its origins from deserts of Africa where the climate suits this plant’s growth. Apart from this the reason for availability of this plant across entire world so much is its ability to adapt to any nature apart from this people also have taken up the duty of carrying this plant from one place to other in order to gain advantages from this plant even in various other areas.

Though there is no duty taken up by anyone to officially promote this plant it can be surely said that aloe vera still stands to be hugely getting recognition across the world for being the main ingredient in healing any burns and bruises. However this does not mean that aloe vera has to be applied externally, instead the juice extracted from aloe vera has to be included in the diet though it might leave the mouth with bitter taste.

However with the several advantages it has to offer it can be surely said that there are people who are willing to leave this bitter taste in their mouth for some time. For all those who are aware of cocktail might be happy to know that taking aloe vera juice will be something similar to a cocktail of vitamins and minerals like Vitamin A, B1, B2, B6, B12, C, E, Niacin and Folic acid. Well this is not the end to advantages since there are even minerals like Sodium, Iron, Copper, Calcium, Magnesium, Potassium, Chromium and Manganese along with 19 other amino acids among which 8 of which cannot be produced by the body on their own.

Also taking in aloe vera juice before meal will make help the body in getting all the necessary nutrients from the food being consumed, further it also increases the absorption of several vitamins which are taken daily. However it is not necessary for a glass of juice to be consumed but it will be sufficient to take 80gms of juice 3 times in a day to do its work on the body.

Here are some benefits that can be gained from this plant and its juice:

Helps in weight loss:

Presence of an element named collagen in Aloe Vera is the one responsible to feeding those cells present in hair and skin, also it is not easy to digest hence needs lot of energy for digestion resulting in losing lots of weight. For all those who have tried several weight losing methods should once give a try to aloe vera juice.

Boosts Immunity:

Anti-oxidants present in aloe juice are found to provide full support to the immunity system which helps in fighting free radicals and environment pollutants throughout the day. This juice also is said to regulate the process in which our body’s immune system works.

Treats Constipation:

People suffering with constipation can drink aloe vera juice after which it is necessary to wait for about 10 minutes to see the result, also this juice is known to help in bowel movement and treating chronic constipation. However it is also suggested to see that this juice will not be taken in larger quantities which otherwise will cause damage to the intestine lining.

Anti-inflammation:

Aloe Vera is found to have 12 substances which constrain inflammation apart from this it is also being considered best medicine for people suffering with arthritis, therefore reducing any swelling or pain in the joint.

Improves digestion:

Aloe Vera juice helps our digestive system by ensuring that the body takes in all the necessary nutrients by increasing bowel movements. This juice also lessens the development of bacteria and yeast in the gut, apart from which it helps in lessening the heartburns and any other problems in digestive system.

Treat diabetes:

If aloe vera juice is taken for 3 continuous months it has been proved that this will help in treating diabetes by having a check on the sugar levels. Apart from controlling diabetes it is also known to increase blood circulation and taking a reverse turn of sludge blood.

Get beautiful skin:

The presence of collagen is enough to help in keeping a check on the skin health, collagen is the main element which provides nutrition to the skin also preventing skin ageing. Aloe vera also is best medicine to cure minor cuts, burns or any skin irritation.

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The Super Healthy Miracle Drink ABC Juice

Juice prepared from apple (A), beetroot (B) and carrot (C) has gained the name of being the super health drink due to the innumerable advantages which can be benefited to the brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical benefits this drink gives has helped this drink in becoming popular. All one needs to do is to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but it is not to be stored, instead should be consumed immediately after it is prepared.

There is no need to follow any strict quantities to prepare this juice, instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. Some of the advantages which can be gained from this juice include:

This drink has proven highly healing for lung cancer, and is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.

This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.
It is already known that this super health drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.
There are many who state that this super health drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on aging. Younger and fresh skin that is dream of many can be easily acquired by one glass of this super health drink daily.
This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.
This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.
This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.
This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.
This super health drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.
Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.
This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.

In order to get maximum benefit from this super health drink it is suggested to take it on empty stomach that too early in the morning and one hour after its consumption people can go ahead with their regular breakfast. But this does not have to be restricted only once but can even be take twice every day in the evening before 5 pm which may change from one person to another.

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Health benefits of Asaefotida (हींग)

Asaefotida (हींग) is extremely high in total minerals, calcium and iron. The medical treatises of the great Indian physicians, Charak and Bhattacharya, describe the uses of this spice. It is to be used in a very small quantity, as in a few grams only.

In case of pulmonary diseases like asthma, pneumonia and bronchitis, it is taken by dissolving about 5 grains in water. In case of stomach troubles, this mixture is applied on the stomach. For digestion, worms and other stomach ailments, it is mixed with thymol (अजवाइन) and taken as a pill. In cases of malaria, it is put in the curry/gravy, and taken as a part of food.

Good asafoetida will dissolve completely in water. For purifying, remove solids from the solution, put it on fire till water evaporates.

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Health benefits of aniseed (सौंफ)

Aniseed (सौंफ) has a cooling effect and has high digestive qualities. Munching of half roasted aniseed after a heavy meal will see you through. It is good for the stomach, liver, burning sensation at the time of urination, and in regulating menses.

Put aniseed and jaggery (गुड़) in equal quantities in a little water, boil and screen it, and take it lukewarm. It will regulate menses.

Take ground aniseed with water for stomach troubles of all kinds.

For bad mouth odour, munch aniseed.
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Specially for children, aniseed water i.e. water distilled from aniseed is extremely good for stomach problems of children. It is easily available in the Indian markets.

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