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Sunday, 17 May 2015

Violet Flame Healing

SELF-TRANSFORMATION was the goal of the most spiritual of alchemists. They sought a way to change the lead of negative human energy into the gold of divine energy, and some of them achieved this by using the violet flame. But first, let’s explore what the violet flame is, what it does and how it works.
The violet flame (also called the violet fire) is a unique spiritual energy that can help you in all areas of your life. It can heal emotional and physical problems, improve your relationships, help you to grow spiritually, or just make life easier.
The flame is the essence of a unique spiritual light. Mystics of all ages have glimpsed a “spiritual spectrum” behind the physical spectrum. Radiant colors, more pure and rare than those found on earth, emanate from a brilliant, “inner” divine light. Just as a ray of sunlight passing through a prism refracts into seven colors, spiritual light splits into seven colors, or “rays” – each of which has specific divine qualities. The violet flame comes forth from the violet ray, which has the qualities of mercy, forgiveness, freedom and transmutation.
The color violet has long been associated with spirituality. Having the highest frequency in the visible spectrum, violet is at the point of transition to the next octave of light. To the ancients, this transcendental color was a spiritual rather than a physical phenomenon.
Saints and adepts throughout the ages have known how to use the violet flame, but it was only released to the public earlier this century by an Ascended Master called Saint Germain. Ascended Masters are enlightened spiritual beings who once walked the earth like you and me. They balanced their karma (paid their debts to life) and fulfilled their reason for being. They then ascended, or reunited with God. You probably already know the names of a few Ascended Masters – Jesus Christ, Gautama Buddha and Krishna.

What the Violet Flame Does

Ever wish there was a way you could wipe out your past mistakes?
While you can’t go back in time, the violet flame has the power to erase, or transmute the cause, the effect, and even the memory of our past mistakes. Transmutation means to change – to alter in form, appearance or nature. The violet flame changes negative energy into positive energy, darkness into light, “fate” into opportunity. The flame also erases the resultant “bad karma” of our mistakes.
Our past actions – both good and bad – do come back to us. This is the law of karma. This impersonal cosmic law decrees that whatever we do comes full circle to our doorstep for resolution; simply, what goes around comes around.
In general, most people must pay their debt to life, or “balance” their karma, by selflessly reaching out and helping others, by working through misfortunes that come their way, or by passing through diseases or other forms of personal suffering. But it need not be so with the violet flame! The violet flame is able to transmute or mitigate our negative karma before it comes back to us.
On the physical level, the violet flame can help heal our bodies by removing the karma that makes us vulnerable to illness and disease. But the real cause of disease is often rooted in our mental, emotional and spiritual states.
Today, we are discovering more and more about how our thoughts and emotions can affect our health. Research has shown that hatred and other negative thoughts and feelings actually create excess amounts of acid in the body that it cannot assimilate. These negative thoughts and feelings often originate in emotional and psychological problems, which the violet flame can help to resolve. The scars of old hurts and painful memories may be healed and dissolved when the healing balm of the violet flame is applied.

How the Violet Flame Works

The violet flame works by changing “vibrations”. In physics, vibration is the speed of oscillation – the speed at which something moves back and forth. On the atomic level, vibration can be understood to be the speed at which electrons orbit around the nucleus of the atom. The violet flame works by changing vibrations on this level.
Atoms are mostly empty space. The empty space between the nucleus and the electrons is where negative energy and karma can become stuck. When the atoms in our bodies and auras become clogged with this negativity, the electrons whirl slower and slower, and we begin to resonate more with negativity, and less with light – we have a lower vibration, and become less spiritual.
The violet flame transmutes this negative energy. It does not simply surround and remove the energy, but transforms it into light. Because there is less density within the atom, the electrons whirl faster and faster, thereby raising your vibration.
When you have a higher vibration, there is more spiritual energy in your body. Acupuncturists and yogis know that optimum health comes when this spiritual energy flows freely throughout the body. The violet flame frees up this energy and re-establishes harmony and equilibrium, propelling you into a more spiritual state of being.

The Alchemist’s Dream
The violet flame is a tool of self-transformation. Physical experiments in alchemy whereby base metals are transformed into gold are symbolic of what the violet flame does.
In medieval times, alchemists attempted to transmute base metals into gold, using heat to separate the “subtle” from the “gross”. While there have always been alchemists who sought to create wealth by transmuting base metals, this process of transmutation is symbolic of a higher and more noble alchemy – the alchemy of self-transformation.
Alchemists of the Spirit did not seek physical wealth, but spiritual wealth. They sought to transform themselves into more spiritual beings, by becoming more loving, wise and compassionate. The violet flame has the capacity to bring about this transformation by transmuting negative elements within ourselves. It has the unique ability to transform fear into courage, anxiety into peace and hatred into love.
Alchemists of all ages have sought the mystical philosophers’ stone. Early alchemists pored over minutely ciphered texts in search of this stone. For them, it was worth a lifetime to decode the mystery of this “stone” which symbolized the transmutation of the lower animal nature into the highest and divine. The coveted philosophers’ stone – “the stone which is no stone” – was not physical, but spiritual, and created out of fire.
Some alchemists did discover the secret of the violet flame. According to Neoplatonist alchemists, the philosophers’ stone was a self-transforming fire that would lead their souls upward, by drawing up to the Spirit all qualities which dragged downward and opposed the spiritual essences. In the process, the “hard and refractory materials” in their bodies would be transmuted into a rare and more luminous material. In this sacred experiment, they said the alchemist would become “like the gods”, pursuing “the gold of the wise and not the vulgar metal”.
Transmutation, then, was not just a process which turned base metals into gold, but a spiritual process which raised the soul into a state of unity with the Divine.

How to Use the Violet Flame
The violet flame is practical and easy to use.
Find a place where you won’t be disturbed, and sit comfortably in a straight chair with your spine and head erect, legs and arms uncrossed and feet flat on the floor. Rest your hands on your upper legs, with palms facing upwards.
The violet flame is invoked through “decreeing” – a unique form of spoken prayer utilizing visualization and meditation. One of the simplest decrees to the violet flame is: “I AM a being of violet fire! I AM the purity God desires!” Take a few, slow deep breaths and center in your heart. Start out slowly, giving the decree with love, devotion and feeling. Repeat the decree three or nine times to begin with; you can gradually increase this to 36, 72 or even 144 repetitions. Repeating the decree strengthens its power and draws down more light.
Once you are familiar with the decree, you can close your eyes while giving it and concentrate on visualizing the violet flame. See yourself before a large bonfire, about nine feet high and six feet wide. Color it violet in your imagination, and see the flames pulsating and undulating in endless shades of violet with gradations of purple and pink. Then see yourself stepping into the flame, so the violet flame is where you physically are. See your body as transparent, with the flames curling up from beneath your feet, passing through and around your body, clear up over your head.
Often the words of a violet flame decree invoke ideas for other violet flame visualizations – decreeing is meant to be fun so be creative and use your imagination!
To those who have developed their spiritual sight, the violet flame appears as a physical violet fire. You may also be able to “see” the violet flame at work with your inner eye, by concentrating on the spiritual center between your eyebrows.
You can also use the violet flame to help family and friends. Just visualize the violet flame around them while you give the decree, and add a prayer before you start. The violet flame can also help others that you might not be aware of. After you have finished decreeing, you can ask: “In the name of the Christ within me, I ask that this violet flame be multiplied and used to assist all souls on this planet who are in need. I thank you and accept it done according to the will of God.”
Even a few minutes of violet flame will produce results, but persistence is needed to penetrate age-old habits you would like to change. You can start out with just a few minutes of violet flame in the morning to help you through the day, and you can add the violet flame to whatever prayers or meditations you currently practice.
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Sunday, 10 May 2015

Eliminate Fear in Moments

Fear is an emotional response to threats and danger. This unpleasant sensation shows up regardless whether the threats is real or just perceived as such. Having fear when there is a real danger is a good thing. Because it’s connected to your survival. However having fear when the danger is invented in your head is often not so good.
Some of people are afraid of using the elevator, flying, driving, being in dark or small places, etc. According to statistics, a fear of giving a public speech, comes second to the fear of death, which takes the first place.

Often people with chronic diseases are susceptible to fears and some of those have those diseases because of those fears.
So if you observed yourself in fear when you know there is no real danger, won’t it be nice to be able to let go of fear? Let’s look at how Su Jok can help you accomplish that in a matter of minutes, using the following simple and highly effective technique. Sometimes it works in a matter of seconds, especially with kids.


Step 1
Let’s begin with a red coloured felt-tip pen. Yes, yes be not surprised. In fact colors have powerful energy. For example emotion of fear is of black color, and emotion of joy — red and consequently if you paint over an area corresponding to kidneys (fear is driven by kidneys) in red color that will suppress the emotion of fear and replace it with the emotion of joy. Points of the kidney are shown on figures 1 and 2.

















These points are on the back of a palm in a small recesses.

Step 2
Next paint over the area of the brain with dark blue color. That also promotes removal of emotion of fear. See figure 3.










Step 3
Attach magnet stars to your palm as shown on figure 4, using a band-aid or some other alternative.

to-get-rid-from-a-fear-4

The magnets can be ordered from Internet. If you can’t find one, use any round metal subjects. Leave these magnets for 4 hours and do this procedure every day till your fear disappears and especially do it before events that you know might trigger some fear in you (e.g., an exam, flying, driving, etc.).
This last step is needed only if you have some recurrent fears.

*Many thanks to Felix for this.*
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Sunday, 19 April 2015

Specific Diseases: Psychological Reasons and Healing Affirmations

ABDOMINAL CRAMPS: Fear. Stopping the process.
Affirmation: I trust the process of life. I am safe

ACHES: Longing for love. Longing to be held.
Affirmation: I love and approve of myself. I am loving and lovable.

ACNE: Not Accepting or disliking self
Affirmation:The love and acceptance I have for myself is reflected in my outer appearance.

ADDICTIONS: Running away from self, Not facing the fear. Not knowing how to love the self.
Affirmation: It is safe to look within for the answers I seek.

ADDISON’S DISEASE: Severe emotional malnutrition. Anger at the self.
Affirmation: I lovingly take care of my body, my mind, and my emotions.

ADENOIDS: Family friction, arguments. Child feeling unwelcome, in a way.
Affirmation: This child is wanted and welcomed and deeply loved.

AGING PROBLEMS: Social beliefs. Old thinking. Fear of being one’s self.
Rejection of the now.
Affirmation: I love and accept myself at every age. Each moment in life is perfect.

AIDS: Feeling defenseless and hopeless. A strong belief in not being good enough. Denial of the true inner being, or sexual guilt
Affirmation: I love and appreciate all of myself for the unique, powerful and capable person I am.

ALCOHOLISM / ABUSE : Futility, guilt, inadequacy, self-rejection
Affirmation: I live in the now. Each moment is new. I choose to see my self-worth.I love and approve of myself.

ALLERGY & HAY FEVER: You are allergic to someone who or yourself denies your power
Affirmation:The world is safe and friendly. I am safe. I am at peace with life.

ALZHEIMERS: Refusal to deal with the world as it is.
Affirmation: There is always a new and better way for me to experience life. I forgive and release the past. I move into joy.

ANKLE PROBLEMS: Inflexibility and guilt Inability to receive pleasure.
Affirmation: I deserve to rejoice in life. I accept all the pleasure life has to offer.

ANOREXIA: Denying the self and life. Extreme fear of rejection.
Affirmation: It is safe for me. I am wonderful just as I am. I choose joy and self-acceptance.

ANXIETY / NERVOUSNESS: Distrust the natural flow of life.
Affirmation: I love and approve of myself and I trust in the process of life. I am safe.

ARTERIOSCLEROSIS: Hardened narrow-mindedness.
Affirmation: I am completely open to life and to joy. I choose to see with love.

ARM PROBLEMS: Can't hold on to lifes experiences.
Affirmation: I lovingly hold and embrace my experiences with love and joy

ARTHRITIS: Feeling unloved, criticism, resentment
Affirmation: I am love. I now choose to love and approve of myself. I see others with love.

BACK (upper): Lack of emotional support, or feeling unloved.
Affirmation: I love and approve of myself. Life supports and loves me.

BACK (middle): Guilt. Stuck in all that stuff back there or Get off my back.
Affirmation: I release the past. I am free to move forward with love in my heart.

BACK (lower): Financial woes and concerns.
Affirmation: I trust the process of life. All I need is taken care of. I am safe.

BALDNESS: Fear, tension. Trying to control everything and not trusting in the process of life.
Affirmation: I am safe. I love and approve of myself. I trust life.

BLACKHEADS (pimples): Small outbursts of anger.
Affirmation: I calm my thoughts and I am serene

BLOOD PRESSURE: HIGH (hypertension): Longstanding emotional problems not solved. LOW: Lack of love as a child. Defeatism. "Whats the use? It won't work anyway."
Affirmation: HIGH: I joyously release the past. I am at peace. LOW: I now choose to ive in the ever-joyous NOW. My life is a joy.

BONE BREAKS: Rebelling against authority.
Affirmation: I am the only authority in my world for I am the only one who thinks in my mind.

BOWEL PROBLEMS: Fear of letting go
Affirmation: I freely and easily release the old and joyously welcome the new.

BREAST (left):Feeling unloved, refusal to nourish oneself. Putting everyone else first.
Affirmation: I am loved and nourished by all around me

BREAST (right): Over protection, over bearing, difficulty in giving love.
Affirmation:I embrace and trust life knowing that I am safe and loved. I choose to love and be loved.

BREATHING PROBLEMS: Fear or the refusal to take in life. Not feeling worthy to take up space.
Affirmation:It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully

BRONCHITIS: Inflamed family environment.
Affirmation: I experience peace and harmony within myself and all around me. All is well.

BRUISES: Self-punishment.
Affirmation: I love and cherish myself. I am kind and gentle with myself. All is well.

BULIMIA: Hopeless terror. Purging self hatred.
Affirmation: I am loved, nourished and supported by life. It is safe for me to be alive.

BURNS: Anger, burning up inside.
Affirmation: I create only peace and harmony within myself and in my environment. I deserve to feel good.

CANCER: What's eating at you? Deep hurt, secret or grief.
Affirmation: I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.

CARPAL TUNNEL: Anger and frustrations at life's seeming injustices.
Affirmation: I now choose to create a life that is abundant. I am at ease.

CHOLESTEROL (high): Clogging the channels of joy.
Affirmation:

CIRCULATION: Lack of joy or the lack of circulation of ideas.
Affirmation: Joyous new ideas are circulating freely within me

COLDS: Too much going on at once. Mental confusion and disorder.
Affirmation: I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.

COLD SORES: Festering angry words and fear of expressing them.
Affirmation: I only create peaceful experiences because I love myself. All is well.

COLIC: Mental irritation. Annoyance with surroundings
Affirmation: This child only responds to love and loving thoughts. All is peaceful.

COMA: Fear. Trying to escape from something or someone.
Affirmation: We surround you with safety and love. We create a space for you to heal. You are loved.

CONSTIPATION: Refusing to release old ideas
Affirmation: As I release the past, the new and fresh and vital enter. I allow life to flow through me.
COUGHS: A desire to bark at the world. "Listen to me!"
Affirmation: I am noticed and appreciated in the most positive ways. I am loved.

DEPRESSION: Anger, hopelessness.
Affirmation: I now go beyond other peoples fears and limitations. I create my own life.

DIABETES: Longing for what might have been. No sweetness left in life.
Affirmation: This moment is filled with joy. I now choose to experience the sweetness of today.

DIARRHEA: Fear and rejecting. Running off or away from something/someone.
Affirmation: My intake, assimilation and elimination are in perfect order. I am at peace with life.

DIZZINESS Flighty, scattered thinking.
Affirmation: I am deeply centered and at peace with life. It is safe for me to be alive and joyous.

EAR PROBLEMS: Not wanting to hear. Anger or too much turmoil
Affirmation: I hear with Love

ELBOW PROBLEMS: Not being flexible, not able to change directions or accept new experiences.
Affirmation: I easily flow with with new experiences, new directions and new changes.

EYE (astigmatism): Fear of "seeing" the self
Affirmation: I am now willing to see my own beauty and magnificence.

EYES (cataracts): Inability to see ahead with joy
Affirmation: Life is eternal and filled with Joy

EYE PROBLEMS: (children) Not wanting to see what's going on in the family
Affirmation: Harmony and joy and beauty and safety now surround the child.

EYE (farsighted): Fear of the present
Affirmation: I am safe in the hear and now. I see that clearly

EYE (nearsighted): Fear of the future.
Affirmation: I accept life and am always safe

EYE STY: Looking at life through angry eyes. Angry at someone.
Affirmation: I choose to see everyone and everything with joy and love.

FAINTING: Fear, can't cope, blacking out what's really going on.
Affirmation: I am strong and powerful and I have the knowledge and ability to handle everything in my life

FEET PROBLEMS: Fear of the future or not wanting to move forward.
Affirmation: I understand clearly and I am willing to change with the times. I am safe.

FEMALE PROBLEMS: Denial of the self and rejecting the feminine aspects within.
Affirmation: I rejoice in the feminine. I love being a women and I love my body

FEVERS & INFECTIONS: Anger, burning up.
Affirmation: I am the cool, calm expression of peace and love

FIBROIDS: Nursing a hurt from a partner, a blow to the feminine ego
Affirmation:I release the pattern in me that attracted this experience. I create only good in my life

FINGER (thumb): Worry, always thinking. Being 'under someone's thumb'.
Affirmation: My mind is at peace

FINGER (index): Fear of authority, or egotistical; abusing your authority.
Affirmation: I am secure

FLU: Responding to mass negativity. Putting too much faith in statistics.
Affirmation: I am beyond group beliefs or the calendar. I am free from all congestion and influence.

GAS PAIN (flatulence):Undigested ideas or concerns.
Affirmation: I relax and let life flow through me with ease.

GRAY HAIR: Stress, feeling under pressure and strain.
Affirmation: I am strong and capable. I am at peace and comfortable in every area of my life.

GUM PROBLEMS: Inability to back up decisions. Being wishy-washy about life.
Affirmation: I am a decisive person. I follow through and support myself with love

HAND PROBLEMS: Grasping on to tight, not wanting to let go. Not 'handling' things well.
Affirmation: I choose to handle all my experiences with love and with joy and with ease.

HEADACHES: Self-criticism. Not wanting to accept what is going on
Affirmation: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.

HEART ATTACK: Squeezing all the joy out of life, in favor of money or position.
Affirmation: I bring joy back to the center of my heart. I express love to all.

HEARTBURN (reflux): Clutching onto fear. Not trusting in the process of life.
Affirmation: I breathe freely and fully. I am safe. I trust the process of life.

HEART PROBLEMS: Lack of joy, dealing with issues from anger, not love.
Affirmation: My heart beats to the rhythm of love

HEMORRHOIDS: Fear of deadlines. Afraid to let go and move on.
Affirmation: I release all that is unlike love. There is time and space for everything I want to do

HERNIA: Ruptured relationships, feeling the burdens.
Affirmation: My mind is cleansed and free. I leave the past and move into the new. All is well.

HIP PROBLEMS: Fear of going forward in major decisions.
Affirmation: I am in perfect balance. I move forward in life with ease and with joy at every age.

HYPERACTIVITY: Feeling pressured and frantic
Affirmation: I am safe. All pressure dissolves. I AM good enough.

HYPERVENTILATION: Resisting change. Not being able to take it all in.
Affirmation: I am safe everywhere in the Universe. I love myself and trust the process of life.

IMPOTENCE: Sexual guilt or pressure, feeling spite against a previous mate
Affirmation: I now allow the full power of my sexuality to flow with ease and with joy

INDIGESTION:Dread or anxiety about a recent or coming event
Affirmation: I digest and assimilate all new experiences peacefully and joyously

INFECTION:Irritation, anger or annoyance about a recent situation.
Affirmation: I choose to be peaceful and harmonious

KIDNEY PROBLEMS: Criticism, disappointment, failure. Shame. Reacting like a little kid.
Affirmation: [Divine] Right is always taking place in my life. Only good comes from each experience. It is safe to grow up.

KIDNEY STONES: Lumps of undissolved anger.
Affirmation: I dissolve all past problems with ease.

KNEE PROBLEMS: Stubborn ego and pride. Inability to bend. Inflexibility. Won't give in
Affirmation: Forgiveness. Understanding. Compassion. I bend, flow with ease & all is well.

LARYNGITIS: Fear of speaking up.
Affirmation: I am flexible and flowing

LEFT SIDE OF BODY: The feminine side. Represents receptivity, taking in, women, mother, love.
Affirmation: My feminine energy is beautifully balanced.

LEG PROBLEMS: Fear of the future, not being able to carry things forward.
Affirmation: I move forward with confidence and joy, knowing that all is well in my future.

LIVER PROBLEMS: (hepatitis) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
Affirmation: My mind is cleansed & free. I leave the past & move into the new. All is well.

LUNG PROBLEMS: Depression, grief or fear of life. Not feeling worthy.
Affirmation: I have the capacity to take in the fullness of life. I lovingly live life to the full

LUPUS:  A giving up. Better to die than stand up for one's self. Anger and punishment.
Affirmation:I speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.

MENOPAUSE: Fear of no longer being wanted.
Affirmation: I am balanced and peaceful in all changes of cycles and know that I am loved.

MENTAL ALERTNESS & SENILITY: Returning to the "safety" of childhood. Demanding care and attention.
Affirmation: I am safe and life is peaceful. The intelligence of the Universe operates at every level of life.

MIGRAINE HEADACHE: Sexual fears, or fear of being close, letting someone in too close. Feeling driven or pressured.
Affirmation: I relax into the flow of life and let life provide all that I need easily and comfortably. I love Life!

MENSTRUAL IMBALANCE/PMS: Rejection of one's femininity. Guilt or feeling "dirty".
Affirmation: my bodily processes are a natural part of life. I love and approve of myself.

NAUSEA: Fear, rejecting an idea or experience.
Affirmation: I am safe. I trust the process of life to bring only good to me.

NECK PROBLEMS: Refusing to see another's side or position. Stubbornness. Who/what is being a pain in the neck?
Affirmation:I am peaceful with life

OVERWEIGHT PROBLEMS: Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity.
Affirmation:I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.

PAIN: Self punishment, feeling emotional guilt.
Affirmation: I lovingly release the past. They are free and I am free. All is well in my heart now.

PROSTATE ENLARGEMENT: Mental fears weakening the masculinity. Sexual pressure and feelings of guilt or inadequacy.
Affirmation: I accept my own power. I embrace life and feel young in spirit. I love and approve of myself.

SEIZURES: Running away from the self, family or from life.
Affirmation: I am at home in the Universe. I am safe and secure and understood.

SHOULDER PROBLEMS:: Carrying the weight of the world on your shoulders. Feeling like life is a burden.
Affirmation: I choose to allow all of my experiences to be joyous and loving.

SINUS PROBLEMS:: Irritation to someone, usually someone close to you.
Affirmation: I choose to declare peace and harmony with all the individuals around me. I surround my self with love and goodwill.

SKIN CONDITIONS: Anxiety, fear, feeling threatened.
Affirmation: I lovingly protect myself with thoughts of joy and peace.

SLIPPED DISK: Feeling unsupported in life.
Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well.

SOLAR PLEXUS: Ignoring 'gut reactions', or your own intuitions.
Affirmation: I trust my inner voice. I am strong, wise and powerful.

SORE THROAT: Holding in angry words. Feeling unable to express the self.
Affirmation: I release all restrictions, and I am free to be me.

SNORING: Stubborn refusal to let go of old patterns.
Affirmation: I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.

SPASMS: I release all restrictions, and I am free to be me.
Affirmation: I release, I relax and let go. I am safe in life.

STOMACH & INTESTINAL PROBLEMS: Dread, fear of the new, or not feeling nourished.
Affirmation: I digest life with ease

STROKE: Insecurity, lack of self-expression. Not being allowed to cry.
Affirmation: Life is change, and I adapt easily to the new. I accept life - past, present and future.

TEETH PROBLEMS: Being indecisive, not being able to break down ideas for analysis and decisions.
Affirmation: I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.

TESTICULAR PROBLEMS: Not accepting masculine principles, or the masculinity within.
Affirmation: Not accepting masculine principles, or the masculinity within.

THYROID PROBLEMS: Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want.
Affirmation: I move beyond old limitations and allow myself to express freely and creatively.

TUMORS: Nursing old hurts and shocks. Building on remorse
Affirmation: I lovingly release the past and turn my attention to this new day.

ULCERS: Fear, a strong belief that you are not good enough. "What is eating away at you?"
Affirmation: I love and approve of myself. I am at peace. I am calm.

URINARY PROBLEMS: Feeling pissed off! Usually at the opposite sex or lover.
Affirmation: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.

VARICOSE VEINS: Standing in a situation you hate. Feeling over worked and over burdened.
Affirmation:I stand in truth and live and move in joy. I love life, and circulate freely.

HIVES (rash or Urticaria): Small, hidden fears. Mountains out of molehills.
Affirmation: I bring peace to every corner of my life.

OSTEOPOROSIS: Feeling there is no support left in life.
Affirmation:I stand up for myself and Life supports me in unexpected, loving ways.


*Many thanks to the one and only Louise Hay*
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Sunday, 12 April 2015

How to breathe properly

There’s something you’re doing about 16 times every minute, nearly 1,000 times an hour, 25,000 times a day, and more than 8 million times every year.

But chances are, you’re not doing it right.

As you’ve probably
guessed by now, the answer is: Breathe.
It’s pretty clear that if we stop breathing, things won’t go so well.
But did you know that there really is a right way to breathe and a wrong way to breathe?
Most of us don’t give much conscious thought to our breathing.
But that’s a mistake.
Why?
Because proper breathing is probably the fastest and easiest way to instantly lower your stress and feel more relaxed – and guess what?
It’s free!
Let’s start with the wrong way to breathe – the way many people are doing it.
Try this right now:
Take 5 short, shallow breaths.
Did you notice that you almost instantly feel more tense, more uptight, more stressed?
That’s because short, shallow breathing is the body’s natural way to jump-start the “fight or flight” response.
Meaning, your body is basically telling itself, “Hey, get ready to fight this thing that’s threatening me or flee this thing that’s going to attack me!”
Not exactly a recipe for relaxation, happiness, or creativity, is it?
You will breathe nearly 25,000 times today. Breathe properly. You’ll feel better in an instant.
Now try this:
Take 5 nice, long, deep breaths.
Breathe in through your nose.
Hold for the count of 3.
Breathe out through your mouth.
Make sure you breathe through your diaphragm – meaning, let your stomach expand more than your lungs.
(Breathing from your diaphragm will produce a deeper feeling of relaxation than just breathing from your lungs.)
Feels better, doesn’t it?
Congratulations!
You have mastered the art of proper breathing or diaphragmatic breathing.
It sounds so simple and basic.
But remembering to breathe properly is probably the fastest and simplest way you can instantly lower your stress, increase your creativity, and feel better.
You’re going to breathe about 25,000 times today.
Do yourself a favor and treat yourself to proper breathing today.
And it won’t cost you a penny!

*A big Thank you to Noah for this*
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Friday, 5 December 2014

Food Intolerence and Kinesiology

The number of people suffering from food intolerances has risen sharply in the last 20 years. Discovering your food intolerances can be an important part of re-balancing both nagging and long-term symptoms.
 



Do you ever suffer from:

  • Tiredness
  • Bloating
  • Lack of energy
  • Inability to lose weight
  • Eczema
  • Joint pain
  • Depression and anxiety
  • Gas and wind
  • Headaches and migraines
  • Unexplained tummy pains
  • Spots and acne
  • Constipation and diarrhoea
  • Hyperactivity in children
  • ‘Glue ear’ in children
Then food intolerance could be part of your problem!

Healthy eating is only ‘healthy’ if you’re not intolerant to any of your food. Your body is biochemically different to everybody else’s – you’re unique and a diet which works for one person can be a disaster for another. The old saying “one man’s meat is another man’s poison” is very pertinent. So identifying food intolerances which are individual to you can be extremely helpful.

Kinesiology is a wonderfully quick, efficient and accurate method of identifying exactly which foods your body is absorbing well and which foods it’s struggling to tolerate, therefore contributing to symptoms. It uses non-invasive, manual muscle testing and the results are immediate. You’d be amazed how previously strong muscles become weak when a food someone is intolerant to is placed on their body.

Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. So find out whether your diet is doing you more harm than good, start to live again and beat that food intolerance.
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Wednesday, 3 December 2014

Miracles of Flaxseeds

With the rising emphasis on fitness and healthy eating, a tiny seed has come in to much prominence- Flax or Linseed, also known as Alsi (अलसी ) in Hindi. The benefits of Flax seed are numerous and this tiny brownish seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight several ailments such as, diabetes, heart disease, cancer, hot flashes.  A single table spoon of ground flax seeds contain 2 grams of poly-unsaturated fatty acids, 2 grams of fiber and 37 calories. What’s even better is flax seed helps in losing weight and keeps the heart cholesterol free.

Benefits of Flax Seeds:

The history of Flax seeds as a food crop goes back to prehistoric Babylon as early as 3000 B.C along with Georgia, China and ancient Egypt. Although flax is a power house of nutrients, the basic health benefits of flax are as follows:

    Omega 3 fatty acids: These are essential poly unsaturated fatty acids that are crucial for healthy heart functioning and protection against cancer. Omega 3 fatty acids are primarily found in sea fishes and eggs, therefore flax is a great alternative source of this “good” fat for the vegans.
    ALA: Alpha-linolenic acid that protects the body against inflammation, that is especially beneficial for patients suffering from arthritis, and joint pain.
    Lignans: Flax is the richest source of lignans, that has estrogen and antioxidant qualities that helps regularize hormonal imbalance in women.
    Fiber: The high fiber content and low carbohydrate content in flax makes it a great option for weight loss, because the fiber expands in the stomach by absorbing fluids and gives us a fuller feeling, and checks hunger for a long time.

Antioxidants That Fight Cancer:

The high level of omega 3 fatty acid and Lignans present in flax combats prostate cancer, colon cancer and breast cancer. Three types of Lignans found in flax seed are-secoisolariciresinol, matairesinol and pinoresinol that has capacity to affect the hormonal workings and control hormone related cancers and hormone dependent tumors.

Shields the Heart:

The positive impact of flax on human heart is boundless. About 50% of the calorie contained in flax comprises of fats, which is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats.

Most of the poly-unsaturated fats remain in the form ALA (alpha-linolenic acid). Now, ALA is a “miracle” fatty acid that helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact. It also reduces blood-pressure and chances of stroke.

Controls Diabetes:

Lignans present in Flax seeds work effectively in controlling Type 2 Diabetes. Research shows that a daily intake of flax builds up insulin sensitivity in glucose intolerant people. This is because of the high level of soluble fibers in flax. Consumption of a table spoon of ground flax seeds for a month has shown to improve fasting blood sugar levels.

Protect against Inflammation:

Two specific agents present in flax seeds, namely ALA and lignans have the capacity to check the flow of certain pro-inflammatory agents that are responsible for arthritis pain, Parkinson’s disease, asthma, joint pain, etc.

Controls Hormonal Imbalance:

The antioxidant property of Flax seed has been shown to reduce the symptoms of hormonal imbalance, such as, hot flashes and night sweat in post-menopausal women. Research has shown that a daily intake of about 40 grams or 2 table spoons of ground flax seed helps to improve moderate hormonal problems as well as overall psychological health.

Responsible for Flawless Skin and Shiny Hair:

The omega 3 fatty acids helps treat skin diseases like acne, allergies and sun sensitivity. In addition, it rejuvenates the skin, regenerates the skin tone and makes it smooth, supple and glowing. It fights the problems of hair fall, dry scalp, dandruff, brittle hair and supplies nourishment to the hair follicles to make the tresses healthy and strong.

Flax Seeds and Weight Loss:

Flax seed is an excellent addition to the diet if you are looking to shed some extra pounds and stay healthy. The high fiber content in flax makes it heavier as it absorbs fluids and expands in volume that keeps the tummy fuller for a longer time and check cravings and over-eating. This is highly favorable for weight loss.

Although, calorie counters might feel a bit taken aback by the high calorie content of this seed, research shows that those calories come from “good fats” such as poly-unsaturated fats, and mono-saturated fats in the form of omega 3 fatty acids.

How to eat Flax Seeds?

It is better to grind the flax seeds rather than eating them whole, because the lignans are better absorbed by the body if it is consumed in the ground form. Make it a point to take plenty of water with the flax seed powder.

Get a food processor or blender, even your coffee grinder will do. Get a packet of regular whole flax seed available in the market, but remember that once you open the packet, the seeds must be stored inside an airtight container because flax seeds have a tendency to turn rancid.

How to eat flax seeds

Grind one cup of flax at a time and refrigerate the powder immediately and try to use it up with in a week. Start slow and take about 2 table spoons every morning in empty stomach for a few weeks and let your body get accustomed to it, and look out for any side effects such as nausea, constipation, diarrhea, bloating and stomach pain. If things seem fine, then start adding it to your fruit salads, fruit smoothies and yogurt.

How to Include Flax Seed in Your Daily Meal:

Don’t go for the whole seeds because it becomes too complex for the body to break it down and so it tends to pass through your system. Make it a point to grind the seeds before adding it to dishes.

    Add to your favorite juice, energy drink and smoothie.
    Sprinkle on dishes and salads.
    Mix it with breakfast cereals.
    Mix it with mayonnaise while making sandwiches.
    Use flax seed power to bake cookies, bread, cakes, and muffins.

While adding flax seed powder to any dish, keep in mind not to put the powder directly in to the oil, as it tarnishes the nutty flavor of the powder and excess also destroys the valuable properties of the seeds. There are no serious side effects of flax seed as such, and it’s a food that has been with us since prehistoric times.
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Saturday, 8 November 2014

Miracles of Wheatgrass

Wheat grass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids. The following 15 ways to use wheat grass will introduce your health to new possibilities.


1. Suppress Appetite

Wheatgrass is loaded with so many nutrients that your body isn’t hungering for other foods to compensate for any lack of vitamins or minerals. Take a wheatgrass shot each morning on an empty stomach and it may prevent overeating. 


2. Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. In addition to drinking a wheatgrass shot, you could also use a cotton ball to rub the juice around your face and neck to dilate blood vessels and allow more circulation to the surface of the skin. After applying, rinse off the wheatgrass and pat your face dry with a towel.


3. Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen and benefit from its vitamin B, amino acids and enzyme content. From irritable bowel syndrome to ulcers, wheatgrass is a great tool to improving digestion. Wheatgrass even goes as far as cleaning your bowels of impacted matter and mucous.


4. Treat Arthritis

Health experts believe wheatgrass is effective in treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass contains tons of it! Chlorophyll fights inflammation, which is associated with joint pain.


5. Reduce Fatigue

When you experience fatigue, your body is deprived of rest and has a weakened immune system. Chlorophyll helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, healing the body and reducing fatigue symptoms.


6. Get Rid of Bad Breath and Body Odor

Wheatgrass is a natural body deodorizer and regular consumption or application of wheatgrass juice can help to get rid of the stench naturally. Its juices have the ability to wash toxins from the mouth, skin and body.


7. Treat Skin Wounds

By regenerating cells, wheatgrass juice can treat skin wounds and help them heal faster. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.


8. Prevent Tooth Decay

Gargle a shot of wheatgrass juice in your mouth for a few minutes and it will draw out toxins and re-mineralize teeth. Replace harsh mouthwash with wheatgrass.


9. Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize the liver.


10. Treat Sunburn

Just as wheatgrass is able to treat wounds, it is also able to accelerate the healing process of sunburn. Dab wheatgrass juice to the skin with a cotton ball and let it sit for a few minutes before rinsing and patting dry with a towel.


11. Stabilize Blood Sugar Levels

Wheatgrass improves glucose and lipid levels, which means it’s a great tool for managing diabetes and stabilizing blood sugar levels.


12. Clear Sinus Congestion

Drinking wheatgrass or inhaling it through the nose helps to clear the sinuses by pulling toxins and breaking up mucus.


13. Revitalize Skin

Wheatgrass has the capacity to regenerate skin cells and is thus helpful for the complexion. Have a wheatgrass shot daily or apply the juice straight to the skin to get rid of acne, overcome dryness or eczema, and treat discoloration.


14. Prevent Cancer

Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as the red blood cells.

15. Boost Immunity

As the winter comes to , steer clear of any lingering colds with an immunity boost by taking a daily shot of wheatgrass. It will keep your mind and body strong to say sickness-free and agile.

For readers in India, Planet Ayurveda wheatgrass powder is available at snapdeal.com. Here is the link . Enjoy.

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Monday, 27 October 2014

20 Things the Rich Do Every Day


So what do the rich do every day that the poor don’t do?

Tom Corley, on his website RichHabitsInstitute.com, outlines a few of the differences between the habits of the rich and the poor.


1. 70% of wealthy eat less than 300 junk food calories per day. 97% of poor people eat more than 300 junk food calories per day. 23% of wealthy gamble. 52% of poor people gamble.
2. 80% of wealthy are focused on accomplishing some single goal. Only 12% of the poor do this.

3. 76% of wealthy exercise aerobically four days a week. 23% of poor do this.

4. 63% of wealthy listen to audio books during commute to work vs. 5% of poor people.

5. 81% of wealthy maintain a to-do list vs. 19% of poor.

6. 63% of wealthy parents make their children read two or more non-fiction books a month vs. 3% of poor.

7. 70% of wealthy parents make their children volunteer 10 hours or more a month vs. 3% of poor.

8. 80% of wealthy make Happy Birthday calls vs. 11% of poor.

9. 67% of wealthy write down their goals vs. 17% of poor.

10. 88% of wealthy read 30 minutes or more each day for education or career reasons vs. 2% of poor.

11. 6% of wealthy say what’s on their mind vs. 69% of poor.

12. 79% of wealthy network five hours or more each month vs. 16% of poor.

13. 67% of wealthy watch one hour or less of TV every day vs. 23% of poor.

14. 6% of wealthy watch reality TV vs. 78% of poor.

15. 44% of wealthy wake up three hours before work starts vs. 3% of poor.

16. 74% of wealthy teach good daily success habits to their children vs. 1% of poor.

17. 84% of wealthy believe good habits create opportunity luck vs. 4% of poor.

18. 76% of wealthy believe bad habits create detrimental luck vs. 9% of poor.

19. 86% of wealthy believe in lifelong educational self-improvement vs. 5% of poor.

20. 86% of wealthy love to read vs. 26% of poor.

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